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Should I take a multivitamin regularly?

If nothing more you can read how wide of a diversity of opinion people, including MD’s, have on the matter. So, I conclude that there is no universal truth on the topic.
I eat real food. I rarely eat anything highly processes or refined or enriched. I only eat fast food occasional ( I am not fanatically about any of this). I do supplement with flaxseed oil (now omega 3 fish oils), co-enzyme 10, a protein powered and I take a multivitamin.
I am 66 years old. I exercise regularly, do not drink any alcohol or smoke. I sleep on average 7 hours per day. Last time I checked by cholesterol was 131, triglycerides 49, glucose 81, 25 hydroxy vitamin D 40, etc. In other words, my results were exceptional positive. (Doctors always ask me what I eat?).
My point for sharing this is to point out that anyone would be hard pressed to tell me that I can attribute my physical health to any one or two variables. It is the net result of my lifestyle, which includes taking a vitamin supplement.
I always wonder about the people who are so quick to share their opinions on these matters. Do they practice what they preach? How healthy are they? What qualifies them to interpret the science behind what they are promoting, when rarely will you find agreement amongst the topic experts in the peer review journals? Why are they generally so adamant that their way is the only way?
In the final analysis, the matter of whether or not to take a supplement is a personal choice. If you have an informed opinion, then the debate is moot. As for the cost, you can get a quality supplement for about $8 to $10 per month, or $.30 cents per day.
I am healthier than 90% of the doctors I see, so I always take anything they say about health with a grain of caution. Of course when it comes to their areas of expertise, disease, it is a different story.
As for the average Quora poster, thanks but no thanks, I am quit capable of drawing my own conclusion on subjects such as this and I practice what I preach. As for me, I choice to error on the sake of caution than on the side of risk so I will continue taking a supplement. So, how is your approach working out for you?



Other than vitamin C, what is the best vitamin to fight the coronavirus outbreak?
Corona virus is a lipid coated, which means the antibodies first need to break down the fat envelope (waxy membrane) before attacking the RNA nucleus.
Ketogenic diet and intermittent fasting 18h/day is the best option for the body to start feeding on fats. This involves a transition for your body to stop feeding on carbs and to start feeding on ketones. (viruses need carbohydrates to reproduce).
So stop eating carbs and replace them with fats medium and short chain fats (fish, avocados) using a small calorie deficit (reduce your daily intake with a 500 cal deficit) to make your cells hungry. Is best to keep the protein intake at 1g/kg to not eat your own muscle mass.
The most important food you need to consume in your diet is coconut oil. It's a MCT oil (medium chain triglyceride) that contains 50% lauric-acid/monolaurin and it breaks down fat.
The virus will use this MCT cholesterol to create its membrane but monolaurin will make it unstable.
This technique was used in the past to fight influenza virus because it has similar structure (lipid coated). There’s also a clear evidence that people diagnosed with type II diabetes are the ones that are most affected with severe complications because their body has high blood sugar therefore virus will replicate quicker in an environment rich in carbs.
Coconut oil has a powerful anti-inflammatory effect and does not require bile to be digested (add in your diet 1-2 tbsp / day). This will be your prime source of energy.
Make your body acid by consuming apple cider vinegar or lime to absorb minerals and break down fats.
18h/day fasting helps the body to start a recycle process called autophagy (Yoshinori Ohsumi got Nobel prize in medicine in 2016 for the benefits of autophagy) that breaks down cell's membrane, strong cells will consume the weak ones and at the next iteration of cellular reproduction you'll more healthy cells.
Now that the virus has a weak membrane, you'll need to tell antibodies to attack. Vitamin D3 is the most important it activates antibodies and the battles starts. Without this vitamin the antibodies will not attack the virus.
You can take D3 supplement or stay at least 30 mins in the sun. Vitamin D decreases Magnesium so eat many greenly leaves. B6 works together with Vitamin D and Magnesium.
Fat consumption will drain the potassium faster so you'll need to make sure you consume 4.7g of potassium a day and 1g of sodium (also keep magnesium/calcium in balance using supplements) to maintain the electrolyte balance so the cells continue to produce energy at a optimal rate.
Also include Psyllium as a good source of fiber.
Selenium and Zinc are very important supplements for a healthy immune system.
Recently was discovered that Zinc has potential to kill viruses because it shuts down the copy machine (RNA factory). Zinc is an ion and has difficulty crossing the virus shell but the medics are now administering Hydroxychloroquine which has the ability to transport the the Zinc ion inside the cell to stop the virus replication.
Milk thistle is good for repairing the liver (the most important organ when you'll fight the virus).
Other natural remedies that are uses by doctors in India as powerful anti-inflammatory are TurmericGarlic and Ginger.
To reset your immune system start with a 2-3 days prolonged fasting (drink only water). This will help you:
  • create a new fresh generation of antibodies
  • create stem cells
  • drain the glycogen (carbohydrates stored in liver and muscles) will help pass keto-flu faster.

Consume frequent bone broth (cow bones boiled 6h) to rebuild your intestinal flora and have all the minerals in one meal.
Do you feel better and more energetic when taking vitamins?
I feel an incredible amount of energy each day.
And here are the supplements I take
  1. Sleep 8 hours
  2. Exercise 75 minutes/day
  3. Eat fish, eggs, walnuts, and other NATURAL sources of omega 3
  4. Eat 3 different fruits per day
  5. Eat 4 servings if broccoli, cauliflower, kale, or spinach/day
  6. Get sunlight
  7. Spend quality time with my mother and father (and show gratitude)
Do you think the Spartan warriors were taking supplements?
SUPPLEMENTATION IS SUPPLEMENTARY to an actual diet and healthy lifestyle.
They are for the elderly, people with chronic inability to digest certain vitamins and minerals, and for those who have serious deficiencies.


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