Health Tips Bangla আজীবন সুস্থ থাকতে


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What are good ways to brighten my skin?
Even though I am a cosmetic who formulates skincare products for a living, I must tell the truth: radiant and glowing skin is mostly due to our lifestyle habits.
There are other factors, including skincare products that play a role, but it is mainly about our choices on a day to day basis.
The skin is the largest organ, and it precisely reflects what’s going on in our bodies. You have to listen to what you’re skin is saying. The main causes for skin dullness are: certain medications, diseases (I’m sure it’s not your case), pollution, cigarettes smoke, dead cells, lack of physical exercise, dry skin.
Here are my favorite 5 hacks to fight dullness once for all.
They did work for me so they’ll probably work for you as well as they're all backed by science.
  1. The basics: proper diet, sleep, and water. You need to drastically reduce refined carbs and sugar. Replace them with vegetables . Make sure you’re getting enough sleep and water.
  2. High intensity workouts. This is mainly due to the fact that the effort and heat generated increases blood circulation and oxygen supply to the skin, which is clearly visible in reddening of the skin during exercise. More oxygen and nutrients in the skin also mean improved cell growth, which is reflected in an increased renewal rate of the cells. Clearly the definition of high intensity is subjective. Just do something that makes you hot and sweaty. I use an app called Freeletics or the Nike app. Both have free workouts.
  3. Hyaluronic acid serum. Hyaluronic acid will increase skin hydration. Optimal water content is the key to a healthy and radiant skin.
  4. Proper exfoliation. To reveal your skin true brightness, you need to get rid of dead cells first. To do that, you can use a physical or chemical exfoliant. f you opt for a physical one (those that contain beads ) make sure it’s the right one. Coffee, salt, and sugar scrubs make more damages than good. They’re too abrasive! I like to use the alumina powder and exfoliate twice a week.
  5. Brightening serum. Use a niacinamide (at least 4%) + acetyl glucosamine (at least 2%) serum. Together they work very well to brighten up your skin.
 How do I get rid of pimples & face marks without any kind of intake of medicines?
of course you can get rid of pimples and scars permanently without any medicine. But be patience it takes little time and keep treating it regularly
factors that lead to pimples and follow these simple tips to get rid of pimples
1. Poor digestion: eat raw foods and vegetables
2. Eating too much oily and spicy food: eat homemade dishes with low oil
3. Intake of excessive sugar in diet: switch to sugar alternative in your diet
4. Not drinking enough water: Drink at least 3 litres of water daily
5. Not washing face properly: Wash your face atleast twice a day
6. Using Toxic products: Always choose natural cosmetics
7. Wearing too much makeup:avoid too much makeup as much as possible and wash your face at night when you wear a makeup.
8. Using dirty towels and pillow covers : wash your towels and pillow regularly and keep it clean as dirty towels and pillow covers contains dust and bacteria which leads to pimple
9. Constantly touching your face: don’t touch your face with a dirty hands
10. Poping the pimple: never pop a pimple
11. Excessive exposure to a sun: proect your skin by direct sun as it contain uv rays
12. Pollution: Avoid pollution as much as possible
13. Smoking: smoking is not only injurios to health it also a factor causing pimple
Proper Skin Care should be maintain regularly
Remedies to get rid of pimples
1. Vitamin E oil
Vitamin E oil is the perfect remedy for pimple and marks thanks to its skin regenerating properties. It also helps to slow down the process of skin aging and hydrates the skin to restore the glow.
How to use
· Extract oil from Vitamin E capsules.
· Wash your face with a cleanser before applying the oil.
· Using a cotton ball, dab the oil on your skin.
· Leave it for 10-15 minutes so the skin can absorb the oil.
· Rinse with a face wash.
2. Lemon juice
Lemon juice is another super effective home remedy for pimple marks. It has skin lightening and brightening properties that help reduce acne scars and make them less visible over time.
How to us
· Squeeze the juice from half a lemon.
· Dip a cotton pad into this and apply it to the affected areas.
· Leave it on for 10 minutes.
· Wash it off.
3. Aloe vera gel:
It’s a fresh juice like a gel from aloevera leaves it keeps your skin hydrated and reduces pimples as well as scars.
How to use
· Take a aloe vera leaves and cut it.
· Take a 2 spoonfull gel from that.
· Apply gently on your face and leave for 30 min.
· Rinse it off.
4. Neem and Rose Water:
Neem is known to be anti-bacterial and anti-inflammatory. Rose water works as a toner to soothe skin irritation and maintain the skin’s pH balance.
How to use
· Take some fresh neem leaves and grind them to form a thick paste.
· Pour a few drops of rose water into the paste and mix well.
· Ensure the paste is not too watery. Apply the paste evenly on skin. Once it’s completely dried.
· wash it off with water.
5. Green Tea
As much as it makes for a good rejuvenating drink, green tea applied topically is also one of the ideal home remedies for pimples on face. Green tea is known for its anti-bacterial properties.
How to use
· When you have your sip of antioxidants, preserve a little green tea.
· Dip a cotton swab in cooled green tea and rub it gently all over the face.
· You can leave this overnight or wash it off after 30 minutes.
6. Toothpaste
The antibacterial properties of toothpaste make it an ideal weapon to battle pimples. remember to avoid a gel-based or coloured toothpaste.
How to use
· Gently rub the paste on the pimple area before you sleep at night.
· The toothpaste will dry out the area, facilitating faster removal of the pimple
· Wash it off in the morning
7. Tea Tree Oil
As an antimicrobial agent, Tea Tree Oil effectively neutralizes bacteria and reduces any swelling or breakouts.
How to use
· Mix a little of it with your daily moisturizer or apply it individually on the pimple with the help of a cotton swab.
· Rinse it off after 30 minutes 
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