Tuesday, November 26, 2019

Home remedies to prevent various diseases, home remedies for the Coronavirus, constipation, cold, dandruff, flu, sore throat, infection

Home remedies to prevent various diseases, home remedies for the Coronavirus, constipation, cold, dandruff, flu, sore throat, infection
Coronavirus symptoms and ways to avoid catching virus

Well. its not in the USA except dor one case in Seattle and that patient came from Wuhan. If there is an outbreak then washing hands, not going in to crowded places. If you get a sore throat with a fever see your doctor. Wear a mask and if its truly in your area then get a special mask that will filter the virus. Your risk or getting this virus is remote. You worrying about it now is not helpful for you.

Don't go to Wuhan or be around people with the virus. The virus is a corona virus. So it is similar to other cold viruses. Originally, it was reported it was unknown if it was transmissible from human to human. With the numbers of cases being now reported it would appear that it may be, but that is not confirmed.
It is also reported that people caring for the ill in clinics and hospitals are not getting the disease. But again, It may be to early to tell. The death rate from the disease appears to be low compared to other neuvo viruses we have seen.
The only way to avoid getting any virus is to not have contact with, or go to areas where infected people are.
I am going to update my answer after reading the news today. The virus does appear to spread from humans to humans, and 15 health care workers have come down with the disease. The concern is that this causes pneumonia.

About 60,000 people are already infected (including the suspected cases). Related articles from Chinese media: Wuhan Coronavirus 2020 Outbreak: Latest Updates from China
Basically, so far there is no reliable vaccine to prevent or treat 2019-nCoV infection. No wonder, since the virus outbreak, we have crossed 34000 confirmed cases.
Here is the BBC report about the common infection symptoms from the people who died due to coronavirus infection:






How to prevent coronavirus infection?
The best way to prevent the infection is to avoid being exposed to this virus. Here are some tips to avoid getting exposed and infected with the evil coronavirus:
  1. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  2. Avoid touching your eyes, nose, and mouth with unwashed hands.
  3. Avoid close contact with people who are sick.
  4. Stay home when you are sick.
  5. Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  6. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  7. If your body temperature is beyond 37.2′ C, go for a medical test.
  8. If you are living in an intfected area, DON'T go out! Don't take a chance.
  9. Kids and elderlies are more vulnerable due to weak immune system. Suggest them to stay home.
  10. Improve your immune system. Drink lemonade, more and more. ;)
Doctor's advice about *CORONAVIRUS*:
1. It is pretty large in size (cell is about 400-500nm diameter), so any normal mask (not just the N95 feature) should be able to filter it out. However, when someone who's infected sneezes in front of you, it will take a great 3 meters (about 10 feet) before it drops to the ground and is no longer airborne.
2. When the virus drops on metal surface, it will live for at least 12 hours. So remember if you come in contact with any metal surface, wash your hands with soap thoroughly.
3. The virus can remain active on fabric for 6-12 hours. Normal laundry detergent should kill the virus. For winter clothing that does not require daily washing, you can put it out under the sun to kill the virus.

About the *SYMPTOMS* of the pneumonia caused by *CORONAVIRUS*:
1. It will first infect the throat, so the throat will have the dry sore throat feeling which will last for 3 to 4 days
2. Then the virus will blend into the nasal fluid and drips into the trachea and enter the lungs, causing pneumonia. This process will take 5 to 6 days.
3. With pneumonia, comes high fever and difficulty in breathing. The nasal congestion is not like the normal kind. You will feel like you are drowning in water. It's important to go seek immediate medical attention if you feel like this.

About *PREVENTION*:
1. The most common way of getting infected is by touching things in public, so you must wash your hands frequently. The virus can only live on your hands for 5-10 mins, but a lot can happen in those 5-10 mins (you can rub your eyes or pick your nose unwittingly).
2. *Aside from washing your hands frequently, you can gargle with Betadine Sore Throat Gargle to eliminate or minimize the germs while they are still in your throat (before dripping down to your lungs)*.
 

Easy and safe Home Remedies to control Blood Sugar Level Naturally

Control your blood sugar levels or diabetes naturally with some effective home remedies like bitter melon juice, Fenugreek seeds, Turmeric milk, Cinnamon powder, and Guava leaves powder

Bitter gourd
Bitter gourd is an effective natural form that helps to control diabetes due to its blood glucose-lowering effects. It influences glucose metabolism all over the body. It is an easy and safe home remedy to control blood sugar level naturally, facilitates maintaining proper glucose levels in the body. It helps to enhance the pancreatic insulin secretion and averts insulin resistance. Therefore bitter gourd is useful for both type 1 and types 2 diabetes.
This can be consumed in the form of juice in the morning, with an empty stomach for a few months and another way is, it can be included in any dish every day in a routine diet.
Mango Leaves
Tender mango leaves are very efficacious to manage diabetic conditions as it regulates good insulin levels in the blood, acting easy and safe home remedy to control blood sugar level naturally.
For this, boil 10 to 15 fresh Mango leaves in a glass of water and keep it overnight. Then filter this water and have it with an empty stomach in the morning.
It can also be consumed in powdered form with water, twice daily, for effective results, prepare this powder from dry mangos leaves.
Jambul
Leaves and berries of jambul plant, specifically its seeds, comprise glycoside jambolana and alkaloid jambosine which make it capable to retain blood-sugar level, making pancreas more efficacious, which benefit the diabetic patients.
Have powder of dried seeds or leaves of this plant along with water twice a day.
Indian Gooseberry (Amla)
Amla is good in Vitamin C that helps to endorse the appropriate functioning of the pancreas, making it to yield optimal level of insulin to regulate healthy blood glucose level, an easy and safe home remedy to control blood sugar level naturally.
Mix 2 tsp. of its fruit juice from in a glass of water and consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control.
Cinnamon
Cinnamon is also an easy and safe home remedy to control and manage blood sugar level naturally.
Boil 4 tsp. of cinnamon powder in 4 cups of water on low flame. Consume this extract when remains 1 cup, daily once. Also one can have half to one tsp. of cinnamon with water once or twice daily.
Aloe Vera
Aloe Vera is very beneficial in diabetes. It can be taken in equal quantities with turmeric, and bay leaf, mixed together. Have this mix daily before having meal which helps to keep the blood glucose levels in control.
Green Tea
Green tea is filled with polyphenol content, a potent antioxidant compound which can promote the reduction in blood sugar and insulin level in the body. So one can drink a cup of green tea daily in the morning before having breakfast.
Fenugreek seeds
  • Fenugreek seeds filled with fiber supportive in controlling diabetes, an easy and safe home remedy to control blood sugar level naturally.
  • Soak fenugreek seeds in water overnight and have these seeds early morning before breakfast. The seeds can also be taken in powdered form mixed with water or milk, all these ways helps to maintain the secretion of glucose-dependent insulin. Continue this remedy for few months to regulate blood sugar levels.
  • Magnesium-Rich Leafy Greens
  • Most of the green leaves are extremely ideal natural way to control blood sugar. These include such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens etc.
Drink water and Exercise regularly
  • Drinking plenty of water might bring blood sugar levels under healthy limits as well as, helps kidneys to flush out the excess blood sugar through urine.
  • Regular exercise or yoga helps to lose weight and upturn insulin sensitivity, means body cells are better able to make use of available sugar in your bloodstream.
  • All above given are easy and safe home remedies to control blood sugar level naturally.
Some other things to apply in daily life
• Avoid stress
• Maintain body weight
• Be physically active
• Enough quality sleep

What are some home remedies for the Coronavirus?


Corona virus awareness‼‼‼
This is from a specialist in Hong Kong who counseled with his companion (who as of now chips away at SARS counteraction inquire about) on some successful approaches to forestall the Coronavirus. Worth a read.
About the infection:
1. It is really enormous in size (cell is around 400-500nm distance across), so any typical veil (not simply the N95 highlight) ought to have the option to sift it through. In any case, when somebody who's contaminated sniffles before you, it will take an incredible 3 meters (around 10 feet) before it drops to the ground and is never again airborne.
2. At the point when the infection drops on metal surface, it will live for at any rate 12 hours. So recall whether you interact with any metal surface, wash your hands with cleanser altogether.
3. The infection can stay dynamic on texture for 6-12 hours. Ordinary clothing cleanser should slaughter the infection. Yet, in the event that you are truly stressed, you can include some non-chlorine fade or oxygen blanch . For winter apparel that doesn't require every day washing, you can put it out under the sun to kill the infection.
About the side effects of the pneumonia brought about by Coronavirus:
1. It will initially taint the throat, so the throat will have the dry sore throat feeling which will keep going for 3 to 4 days
2. At that point the infection will mix into the nasal liquid and dribbles into the trachea and enter the lungs, causing pneumonia. This procedure will take 5 to 6 days.
3. With pneumonia, comes high fever and trouble in relaxing. The nasal clog isn't care for the ordinary kind. You will feel like you are suffocating in water. It's imperative to go look for prompt therapeutic consideration on the off chance that you feel like this.
About avoidance:
1. The most well-known method for getting contaminated is by contacting things out in the open, so you should wash your hands as often as possible. The infection can just live on your hands for 5-10 mins, yet a great deal can occur in those 5-10 mins (you can eat nourishment without washing hands, rub your eyes or pick your nose accidentally lol).
2. Beside washing your hands much of the time, you can rinse with Betadine Sore Throat Gargle to dispose of or limit the germs while they are still in your throat (before dribbling down to your lungs).
Expectation this makes a difference!

Home Remedies for Heart Pain: What Works?


If you’ve ever had heart pain, then you know it’s concerning. Heart burn, or discomfort near the heart that’s perceived as heart pain, has many potential causes. It may be sharp, burning, or feel like chest pressure. Whatever the cause, when heart pain strikes, you want it to go away quickly.

Call your local emergency services if:
After calling your local emergency services, unlock any doors or barriers that may prevent help from reaching you and sit down until help arrives.

Home remedies are meant to manage infrequent chest pain caused by digestive issues or muscle strain. True heart pain may be caused by angina, a serious condition that occurs when blood flow is reduced to your heart. If you’re experiencing heart pain and you’ve been diagnosed with angina, take any prescription medications as instructed by your doctor.
Home remedies for rapid relief of chest pain caused by digestive problems or muscle strain include:

Almonds

When heart pain occurs after eating, acid reflux or gastroesophageal reflux disease (GERD) may be to blame. Both conditions may cause intense chest pain. Many people claim that eating a handful of almonds or drinking almond milk when heartburn strikes eases symptoms.
The evidence is anecdotal and there’s not enough scientific data to support this claim. Almonds are an alkaline food and in theory, they may help to soothe and neutralize acid in the esophagus.
On the other hand, almonds are high in fat. For some people, fat triggers acid reflux. Fatty foods may cause the lower esophageal sphincter to relax and allow acid to flow backwards into the esophagus.

Apple cider vinegar

Drinking a tablespoon of apple cider vinegar with a glass of water before meals or when heart pain strikes is another home remedy for acid reflux. There’s little scientific evidence to show that apple cider vinegar eases heartburn. Still, many people swear it works.
Some people experience acid reflux because their stomach doesn’t produce enough acid. In this case, apple cider vinegar may help by increasing the amount of acid in the stomach. The compound that gives apple cider vinegar its tang is acetic acid. It may help break down food and support digestion.
Apple cider vinegar doesn’t cause side effects in most people. However, it may thin your blood and should be used with caution if you take blood thinners.

Drinking a hot drink

Gas is a common cause of chest pain. A hot or warm drink may help rev up your digestive system and ease gas and bloating. Hot hibiscus tea, in particular, supports digestion and heart health. Research shows hibiscus helps lower blood pressure and reduces cholesterol and triglycerides. Hibiscus is generally recognized as safe to consume.

Apply a cold pack

Heart pain is sometimes caused by chest muscle strain. Weightlifting, a fall, or even carrying a child or a heavy laundry basket may all be culprits. Costochondritis, which is an inflammation of the chest wall, is often the source of severe chest pain. Applying a cold pack several times a day to the affected area may help reduce inflammation and ease pain.
#What is the best homemade treatment for diabetes. Tips and tricks to answer the question: #What is the best homemade treatment for diabetes
6 TIPS TO CURE DIABETES FASTER. 99%
=>1. Limit meal times to 1 hour or less, with at least 12 hours between the end of dinner and beginning of breakfast.
You should have no more than three of these “feeding times” per day. The reason limiting the number and duration of your meal times is so important has to do with staying out of the vicious cycle of increasing insulin resistance.
—->Related posts: 24 secrets to cure diabetes faster (99% cure diabetes)
Link: DiabetesTips88. info/2013/07/free-ebook-24-secrets-to-cure-diabetes-fast.html
=>2. Exercise:
I exercise over 12 hours a week, but that’s more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.
Recommend: Do exercise 30 minutes on the evening, 30 minutes afternoon.
Related post: 369 diabetes friendly recipes
Link: DiabetesSecrets247.blogspot. com/2018/09/369-diabetes-friendly-recipes.html
=>3. Diet Meal plan – Must:
Theeee No1 measure isss diabetic meal plan or food portion and timing when u have the food… Have a small portion of food at one time, you can split up the food into many sections.
—->Related posts: Meal plan from U.S. National Library of Medicine:
Link: MedlinePlus. gov/ency/article/007429.htm
=>4. Manage stress.
Stress is a feeling of facing threats that are beyond your power to control. Stress, sometimes called the “fight-or-flight” response, prepares your body for running away or fighting a threat. To do this, stress releases hormones such as cortisol that make your body insulin resistant and raise your blood pressure to pump more blood.
=>5. Drink more water:
Water is a need for our body to send out glucose and unwanted substances. Drink more water for the smooth functioning of kidney.
You should drink one time every 2 hours
=>6. Meditation, yoga or taichi:
Yes, this is a secret, traditional way to cure diabetes and other diseases.
That is practiced in yoga or meditation or tai chi.
What is the secret behind yoga, tai chi or meditation? That is energy.
Energy exists in any material including man. In it, blood is a special form of human energy.
For example, when you get angry you can punch hard against the wall without hurting. However, I think you would not dare to do it in a normal state.
Do you know: two hands can gravitate together? Yes, that is the manifestation of the energy gained after practice.
Energy-increasing will help your body healthy, help the body adjust itself to balance and eliminate disorder.
I have practiced a lot in yoga, meditation and tai chi. I can not tell which one is the best, but I like tai chi. I have tried to add yoga and meditation exercises to my tai chi system.

Home remedies shouldn’t be used as a first-line treatment for chest pain. Any chest pain that’s unusual for you should be medically evaluated.
If you experience persistent chest pain with or without other symptoms — such as nausea, shortness of breath, and sweating — call emergency services immediately. You may be having a heart attack.
Heart attack symptoms may escalate quickly. You should wait for an ambulance to arrive or, in some situations, meet you en route. Emergency services personnel are trained and equipped to handle worsening medical situations that may happen en route to the hospital.

Some home remedies don’t bring rapid relief of heart pain, but work to improve your heart health over the long term. Lifestyle factors such as a healthy diet rich in fruits and vegetables, regular exercise, and not smoking are well-known remedies for improving heart health.
Several supplements can also help keep your heart healthy and strong. The quality of supplements varies, so only buy them from reputable manufacturers. Follow dosage instructions on the bottle to limit your risk of side effects. Supplements include the following:

Omega-3 fatty acids

Omega-3 fatty acids may help:
Omega-3s are found in fatty fish such as salmon, mackerel, and albacore tuna. If you’re unable to eat two servings of fish per week, you can take fish oil supplements high in omega-3s.

Pomegranate juice

Adding pomegranate juice to your diet may be beneficial to your heart. Pomegranates are high in antioxidants, which can help keep cholesterol in check and keep your arteries healthy.
According to the Cleveland Clinic, research shows pomegranate juice may help decrease “bad” cholesterol (LDL) in your blood. It may also help prevent or reduce plaque build-up in your arteries, which can cause reduced blood flow to your heart.
At least one studyTrusted Source has found that drinking pomegranate juice helps lower blood pressure.

Capsaicin

Capsaicin is the chemical responsible for giving peppers their spicy kick.
According to a 2015 studyTrusted Source, capsaicin may have a wide range of benefits that help protect the heart by:
  • increasing exercise time in people with angina (when applied topically)
  • slowing the development of atherosclerosis
  • reducing the risk of metabolic syndrome
  • lowering blood pressure
  • controlling blood sugar
  • reducing the risk of heart muscle thickening
  • supporting weight loss
Many studies on capsaicin were done on rodents. More human trials are needed.
In the meantime, current research suggests taking around 20 milligrams (mg) of capsaicin capsules daily and supplementing your diet with spicy foods and hot sauce. Keep in mind that for some people, eating spicy foods may cause digestive problems.

Garlic

Both fresh garlic and garlic supplements have been used for years to battle heart problems. ResearchTrusted Source has shown garlic extract may help prevent plaque build-up in the arteries and even reverse heart disease.
The downside? Like fresh garlic, some garlic supplements leave your breath smelling less than fresh. If you can’t get past the smell, look for odor-free garlic capsules.

CoQ10

Coenzyme Q10 (CoQ10) is a substance your body makes naturally and is critical to heart health. As you age, your body makes less CoQ10. Low levels of CoQ10 in the body have been linked to chronic heart failure. CoQ10 may also help lower blood pressure and prevent exercise-induced chest pain.

Ginger

Spicy ginger is thought to have anti-inflammatory and antioxidant abilities.
It may help:
  • lower blood pressure
  • reduce cholesterol
  • reduce triglycerides
  • prevent blood clotting
Ginger is known for soothing your tummy and reducing gas. It’s also a natural blood thinner, so avoid using it if you take prescription blood thinners.

Curcumin

According to a 2013 reviewTrusted Source of clinical trials, curcumin, the compound that gives turmeric its golden color, may help reduce inflammation that leads to heart disease. It may also reduce total cholesterol and bad cholesterol in the body while increasing good cholesterol. This can help prevent atherosclerosis.

Alfalfa

Alfalfa sprouts aren’t well-studied for heart health. Still, many people claim alfalfa is a magic bullet for lowering cholesterol. One studyTrusted Source found the saponins in alfalfa extract reduced cholesterol and prevented the leaking of liver enzymes in diabetic rats.

Holy basil

Holy basil is a popular Ayurvedic herb. It’s mainly used to battle stress and to prevent stress-related illnesses. It’s also used to reduce cholesterol. Chronic stress may increase cholesterol and blood pressure. Stress may also increase the risk of heart disease if you cope with stress in unhealthy ways, such as overeating or smoking.

Everyone experiences pain around the heart now and then. Heart pain is usually due to digestive problems or overtaxed muscles, but sometimes it can be caused by a more serious condition.
Because it’s difficult to distinguish between a heart attack or angina and bad gas, you should always take heart pain seriously.
Once you know what’s normal pain for you, and your doctor has ruled out a potential heart problem, give home remedies a try.
Although some home remedies aren’t well-studied, most are gentle and unlikely to cause side effects. Combining home remedies with a heart-healthy lifestyle may help bring pain relief and maintain heart health.

What is the best home remedy for heartburn?



Natural Ways to Treat Acid Reflux.

Acid reflux (also known as GERD) affects 60% of the population at varying degrees. It occurs when stomach acid or bile escapes from your stomach and irritates the lining of your oesophagus. If you leave it untreated, stomach acid can have long-term effects, such as cancer. Studies show that simple dietary and lifestyle changes can significantly ease heartburn and other acid reflux symptoms. Acid reflux is traditionally treated with proton pump inhibitors. 

While these medications are very effective at reducing heartburn, they have also been linked to bone loss and vitamin B12 deficiency. Sleep on an Incline. Some people suffer from reflux symptoms during the night. Elevating the head of your bed may reduce your reflux symptoms at night. While you’re standing, your stomach acid remains in the bottom of your stomach. However, when you lay down for the night, that acid extends from one end of your stomach to the other. This can increase the chance of acid escaping. Sleeping on an incline helps reduce these instances. Sleep on your left side. Sleeping on your right side may worsen reflux symptoms at night. The oesophagus enters the right side of the stomach. 

As a result, the lower oesophageal sphincter sits above the level of stomach acid when you sleep on your left side. When you lay on your right side, stomach acid covers the lower oesophageal sphincter. This increases the risk of acid leaking through it and causing reflux. Wear Loose Fitting Clothes. Tight clothes that squash your waist can press on your stomach and cause acid to rise. This is especially true of tight jeans, belts, and corsets. Wear loose fitting clothes that won’t press on your stomach. Ginger Tea. Ginger can help you ward off acid reflux. Drink a cup of of ginger root tea it can help calm an upset tummy and stop it from even occurring. Gum. Gum that contains bicarbonate appears to be especially effective. Chewing gum and the associated increase in saliva production can help clear the oesophagus of acid. 


This can significantly reduce your symptoms and provide relief. Fermented Foods. Fermented foods, like kimchi, can be incredibly helpful for your digestive system. Known as an alkaline food, and shown to relieve inflammation in your stomach and heal your stomach’s lining. Mustard. Mustard is an alkaline food which is loaded with minerals and trace amounts of acid from vinegar. Consuming a spoonful of it during the onset of acid reflux symptoms can help soothe your heartburn by balancing your pH levels. Baking Soda. Baking soda helps neutralize acid in your stomach. If acid is rising from your stomach into your oesophagus, the baking soda will help stop the acid from burning the lining. Simply swallow a teaspoon of it when you’re experiencing pain. Don’t Smoke. Smoking makes the valve separating your stomach from your oesophagus relax. This can allow stomach acid to escape and the onset of symptoms to occur. Avoid Alcohol. 

 Drinking alcohol may increase the severity of acid reflux and heartburn. It aggravates symptoms by increasing stomach acid, relaxing the lower oesophageal sphincter and impairing the ability of the oesophagus to clear itself of acid. Additionally, alcohol causes your stomach to produce an excess of stomach acid. This can cause severe stomach pain, vomiting, and diarrhea. Almonds. Eat almonds that are raw, organic and salt-free. Avoid Raw Onion. Eating a meal containing raw onion will significantly increase heartburn, acid reflux and belching. Raw onions might also irritate the lining of the oesophagus, causing worsened heartburn. Avoid Citrus Juice. While citrus juice probably doesn't cause acid reflux, it can make your heartburn temporarily worse by irritating the lining of the oesophagus. Limit Your Intake of Carbonated Beverages. 

 Carbon dioxide gas in carbonated beverages, causes people to belch more often effectively increasing the amount of acid escaping into the oesophagus. Consume More Acid like Apple Cider Vinegar. While it may seem counterintuitive, acid reflux is often caused when a patient doesn’t have enough acid in their stomach. A way to introduce more acid into your stomach is with raw apple cider vinegar. It can be used in dressing and marinades. Don’t Over Eat and Watch Your Weight. Avoid eating large meals. If you have too much belly fat, the pressure in your abdomen may become so high that the lower oesophageal sphincter gets pushed upward, away from the diaphragm's support. Also, more pressure is put on all your internal organs. This includes your stomach. Where the oesophagus opens into the stomach, there is a ring-like muscle known as the lower oesophageal sphincter. Overtime, the valve will loosen between your stomach and oesophagus, allowing acid to escape. Follow a Low-Carb Diet. Studies indicate that bacterial overgrowth is caused by impaired carb digestion and absorption. Having too many undigested carbs in your digestive system makes you gassy and bloated. It also tends to make you belch more often. Studies indicate that low-carb diets improve reflux symptoms. 

 Stay Away from Spicy Food. The burning sensation triggered by spicy foods can trigger acid reflux symptoms, causing pain and discomfort. Some of the spicy foods to avoid if you commonly experience acid reflux include are hot peppers, hot sauce, horseradish, wasabi paste, red chili pepper flakes, cayenne and chili powder. Aloe Vera Juice. Aloe is typically associated with soothing burns, especially sunburns. It can also help soothe the inside of your body. By drinking a glass of aloe vera juice, you can calm your oesophagus, avoid irritation, and limit inflammation. 

 Eat a Banana or Apple. Both bananas and apples contain natural antacids that can help relieve or prevent an onset of acid reflux. Limit Coffee Intake. Coffee temporarily weakens the lower oesophageal sphincter, increasing the risk of acid reflux. Additionally, drinking decaffeinated coffee has been shown to reduce reflux compared to regular coffee. Chamomile Tea. Chamomile tea is another way to help balance your stomach’s acid levels. If you drink it before bed, it provides soothing relief that can help you sleep through the night.Top of Form

Valuable foods against heartburn
Avoid menus and eating habits that have an aggravating effect on your symptoms, and choose those foods that can help you quench the "fire" that burns in your chest.
1. Bananas
These fruits soothe the digestive tract, being used for a long time as a remedy for various gastrointestinal problems. They contain an enzyme that acts on the gastric mucosa, causing it to produce a greater amount of mucus. It forms a protective layer that relieves irritated stomach and thus relieves burning sensations. The most suitable are still green, not fully grown bananas, because they contain leucocyanidin, a flavonoid that can effectively prevent the ulcer, protecting the gastric mucosa from potential lesions caused by certain irritants or some medications, such as aspirin. At the same time, recent research at Liverpool University has highlighted that soluble banana fibers reduce painful inflammation, present in conditions such as Crohn's disease and haemorrhagic colitis.
2. Ginger
Ginger contains substances (more precisely: gingerol and shogaol), which have a calming effect on the entire digestive tract. Therefore, it is of great use in combating digestive disorders of any kind: it relaxes the esophagus, helps a normal digestion and reduces the risk of burns, because it stimulates the contractions of the circular heart muscle so that the stomach acid remains in the stomach and not he's getting up in the esophagus.
The beneficial action of ginger on digestion has been harnessed by people since ancient times. In Greek antiquity, at the end of massive meals, eat ginger with bread, to prevent any digestive problems. Sometimes (it is not known exactly when), someone had the idea of ​​putting it in the dough prepared for bread - and so the sweet cake appeared. In the 16th century, ginger was so prestigious in Europe as an incentive for digestion that it was compulsory on all tables, along with salt and pepper.
If you have heartburn, a ginger tea can instantly relieve your suffering. Put in a cup of boiled water half a teaspoon of ground or freshly rooted root. To provide additional protection, drink the infusion 20 minutes before you sit down. It is also effective and good to taste and ginger is preserved in the jar.
3. Chamomile
Known and traditionally used as a precious digestive aid, chamomile is one of the first options for digestive problems such as heartburn. This is due to the fact that it possesses anti-inflammatory, antiseptic, antispasmodic and soothing properties, bringing them together in a unique combination. If you suffer from burns, try a chamomile tea, to which you added a little bit of sweet wood.
4. Peppermint
Opinions are divided regarding peppermint: there are also phytotherapists who say that mint may even aggravate heartburn. It's hard to believe, but if you see such an effect, of course it will not be the case to use it. Until then, we suggest you prepare a calming tea from peppermint leaves and other plants of the labytes family, which have carminative properties (for the removal of gas from the intestine), such as the mildew.
5. Pineapple
And pineapple is particularly rich in digestive enzymes and in proteolytic substances, indispensable for protein assimilation in the body, which is why it is often used against heartburn and other digestive disorders. It is good to know that this fruit contains a lot of glutamine, which protects the gastric mucosa. To prevent burns, we advise you to eat a few cubes of pineapple sprinkled with honey either at the beginning of the meal, as an entrée or between different dishes.
6. Dill and fennel
In the Middle Ages, Carol the Great offered to his feasts the dill, for the guests who had eaten too much to be able to calm their stomach. Like cinnamon, the dill is a carminative that has been used since ancient times to relieve heartburn and soothe the digestive tract. Prepare an infusion of a few teaspoons of dill seed crushed into a cup of hot water.
Fennel has a long tradition as dill, and its seeds are used the same way.

Are there any good remedies for wrist pain from yoga?


The wrist is one of the weaker parts of the body, and prone to injuries. Unfortunately, yoga wrist pain happens often. Because some asanas put a lot of stress on hands and wrists. This is especially the case in vigorous styles of yoga such as Vinyasa or Ashtanga practices. The high frequency of yoga push-ups and planks, as well as the vinyasa’s (Up-Dog, Down Dog, Jump-back’s, etc) can lead to overload, strain and eventually injury.
If certain yoga poses are not done safely, they can also lead to wrist injuries and chronic pain.
When the wrist is extended, it puts stress on all the soft tissue, especially the tendons. This extended position of the wrist happens in the Plank Position, Push-ups and hand balancing postures such as the Handstand and the Crow for example.
Even keyboard typing with hiked wrists (your wrists should be completely neutral) can cause wrist issues such as the Carpal Tunnel Syndrom. In the typing case, the stress is low but frequent. When it comes to postures and exercises that place weight on extended wrist, as in certain yoga postures, the stress is high but infrequent.
People walk on their feet, not on their hands. When we load the wrists with our full weight, we need to allow for a certain adjustment period. Also the alignment of the wrist, and the right balance between strength and flexibility are important factors.
6 Simple Tips to Protect the Wrists during Yoga
1. Warm up gently before placing your full weight on your wrists
2. Strengthen and lengthen the muscles surrounding wrists
3. Be mindful and evenly distribute your weight
4. Spread your fingers and grip the floor
5. Strengthen your core

6. Listen to your body and take it slow

What are the home remedies to prevent hair fall?


Follow these steps for “three months”:
DIET:
1)Eat 5–6 soaked almonds before your breakfast ( It helps in absorption of nutrients).
2) Include egg in your daily diet. One egg yolk has 10 mg of biotin in it.
3) Biotin (Vitamin B7)is very essential for healthy hair and nails. An adult should have 30mg of biotin per day from his diet which rarely meets. So, take 10mg biotin supplement (for severe hair fall). You can find it online.
4) In between meals, eat one cup of sprouts (preferably Moong).
5) After lunch, take one mineral supplement capsule with zinc.
6) Eat one handful of Walnuts as your evening snack.
7)Eat one Amla in alternative days.
8) Eat carrots, beetroot and at least one fruit in a day.
LIFESTYLE CHANGES:
  1. Do Yoga, Pranayama ( Anulom-Vilom) daily.
  2. 7–8 hours of sleep is must.
  3. Do Shirashasana. If not possible, lie on the cot and tilt your head down the edge of the cot (so that blood circulates to head) and massage the scalp.
  4. Keep drinking water in a copper vessel at night and the next whole day, drink that water. It provides copper nutrient to our body. It also delays wrinkles in your skin.
  5. Massage your scalp with coconut or almond oil and wash hair at least once in three days.
  6. Use mild shampoo. Don't comb wet hair.
  7. Use a scarf to protect your hair from pollution.
  8. Keep your body hydrated.
  9. Practice meditation to reduce stress.


How to Get Rid of Dandruff


Photo: globalmoments/Getty Images/iStockphoto
Regardless of the season, a flaky scalp can be a pesky problem. How do you get rid of dandruff? Below, some tips and tricks for how to address your head case — so that you can finally start wearing black again.
Dr. Jessica Weiser of New York Dermatology Group explains that dandruff, which presents itself as white flakes, is a mild and common form of seborrheic dermatitis. You can get it behind the ears, eyebrows, or even in folds of the face. It can be red, flaky, itchy, or a combination of all those factors. (It’s different from psoriasis, which also can look like flakes — but those will appear like “thicker pink or red plaques” with “silver-white scales” on close examination. Go to a dermatologist if you aren’t sure.)
Much like olive-oil bread, dandruff is created by the mixture of oil and yeast. We all have some yeast on our bodies, explains Dr. Joshua Zeichner, director of cosmetic and clinical research at Mount Sinai Hospital’s Department of Dermatology, and the amount varies depending on a blend of genetics and external and internal factors. “Yeast levels rise when there is more oil on skin.”
So how do you get rid of it? You treat the oil and the yeast. Read on.

1. Change Your Diet

According to Dr. Macrene Alexiades-Armenakas, a New York–based dermatologist, poor nutrition can lead to dandruff. “High-carb foods can result in the buildup of glycogen in the skin, which yeast feeds on.” Dr. Zeichner agrees: “Although there’s little data, the same foods that promote acne may exacerbate dandruff.” Sugary foods and dairy stimulate the sebaceous glands, which produce more oil on the skin. So unfortunately, you might need to try laying off the carbs and sugars if you’re prone to dandruff.

2. Start Washing Your Hair More Often



We live in the peak age of dry shampoo, when you can extend your blowout longer than the life of your last succulent. This is partially contributing to the whiteout situation on your scalp. “There’s this concept now that you need to let natural oils sit longer on your scalp, but that can add to the problem,” Elizabeth Cunnane-Phillips, a trichologist at the Philip Kingsley Trichological Clinic, explains. Dr. Weiser adds, “Oils and dead skin cells further accumulate as a result of infrequent hair washing. Patients prone to dandruff or seborrheic dermatitis should regularly wash hair a few times a week at minimum to reduce build up.”

3. Try Exfoliating Your Scalp

Yes, this is a thing. Much like exfoliating your skin, exfoliating your scalp gently lifts the top layer of dry skin. Scalp exfoliators typically remove dead skin with either small amounts of salicylic acid (more commonly found in acne products), or granules that dissolve. Dr. Weiser explains that the latter are “very helpful at breaking down the dead skin cells that accumulate on the scalp and lead to flaking.”

4. Or Try a Hot-Oil Mask

“Oil-based treatments can help to balance some of the scalp’s excessive oil production,” says Dr. Weiser. “Applying oils to the scalp will help draw oils from it and remove them. It’s the classic law of attraction, where like substances attract each other.” You can try heating up the only oil celebrities are unafraid of, coconut oil, in a microwave and gently applying it to your head. Be careful not to make the oil too hot, as doing so increases the risk of burning your scalp.

5. Use Apple-Cider Vinegar Sparingly

Dr. Internet suggests using apple-cider vinegar as a home remedy for many things and a base for many products, among them a toner, a hot-water salve, and a treatment for dandruff. Dermatologists are a bit divided on this. Dr. Zeichner says it could potentially help: “Apple-cider vinegar has anti-microbial and anti-inflammatory properties to lower levels of yeast on the skin and calm inflammation.” But Dr. Weiser simply says, “I do not generally support the use of apple-cider vinegar for dandruff,” as there are more effective remedies available. Don’t go overboard with making your hair smell like salad dressing.

6. Do Use a Special Shampoo

Special dandruff shampoos containing zinc or sulfur can reduce yeast populations and offer help. Gone are the days of smelly Selsun Blue. They haven’t become chic, but their smell and packaging no longer make them repellent.
Here are some of the best dandruff shampoos. If you have simple dryness and flaking, Dr. Weiser says that shampoos with salicylic acid should be enough. If you have redness and irritation, try the ones with zinc pyrithione (the same stuff in Head and Shoulders), ketoconazole and selenium sulfide. Tea tree helps with inflammation.

7. Wash Your Scalp Only

Unfortunately, dandruff shampoos can dry out your hair, in addition to your scalp. To ensure this doesn’t happen, Dr. Weiser says that you should apply your special shampoo only to the scalp. “These shampoos and treatments should be applied directly to the scalp (not the hair) and massaged gently in place for at least five minutes with each application.” Make sure you don’t do it for less than five minutes, to give the active ingredients time to work.

8. Don’t Scratch

It’s the white bear problem, but try not to think about scratching. It’s so itchy, I know, but scratching can exacerbate inflammation and irritation. Particularly if you have long, sharp nails, scratching can cause open scalp wounds which lead to infections. Dr. Weiser suggests doing a gentle massage only, saying that it “allows ingredients to penetrate the scalp.”

9. While You’re Waiting for These Steps to Work, Hide the Evidence

Try a ponytail or updo. Nathaniel Hawkins, a celebrity hairstylist for Adele and Heather Graham, also adds, “Resist the urge to itch. When your hair is down and has freedom of movement, the flakes will fall.”

10. Try These Products


CHRISTOPHE ROBIN Cleansing Purifying Scrub With Sea Salt
It’s a scalp scrub and a shampoo, formulated by Catherine Deneuve’s colorist of 18 years, Christophe Robin. It contains sea-salt granules that exfoliate the scalp, then dissolve, meaning they won’t get stuck in the hair or dry it out. Plus, it has a pretty, sort of salty lemon smell.

Heart Health Tips For Women

How to treat diarrhea at home


Diarrhea can be highly uncomfortable, but most people can effectively treat it with rest and home remedies.
Diarrhea is a digestive problem that causes loose, watery bowel movements. It can be uncomfortable for a few hours or days, after which the symptoms should improve. In some instances, they last longer.
While diarrhea often goes away on its own, several home remedies can ease symptoms and speed up recovery.




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Diarrhea causes a deficit of fluids, making it vital to rehydrate.
Hydrating the body is essential to recovering from diarrhea.
Diarrhea causes a deficit of fluids, including water. This causes the body to lose electrolytes such as sodium and chloride.
To support recovery, it is vital to restore fluids. Otherwise, a person may become dehydrated.
Dehydration can be dangerous in children and older adults, so it is crucial to encourage them to drink water if they are experiencing diarrhea.
Drinking water is the first step to rehydrating. A person can also to create an oral rehydration solution by mixing 1 liter of water with half a teaspoon of salt and 6 teaspoons of sugar.
Consuming sugar and salt with water helps the intestines to absorb fluids more efficiently. This solution more effectively rehydrates the body after a bout of diarrhea than water alone.
Other drinks can also be beneficial. For example, drinking sports drinks can help rehydrate the body and restore potassium and sodium. Fruit juices can also help restore potassium.
Avoid drinking anything that will further irritate the digestive tract, such as:
  • caffeinated drinks
  • alcohol
  • carbonated beverages
  • very hot drinks

A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve:
  • foods rich in pectin, such as fruit
  • foods high in potassium, such as potatoes and sweet potatoes
  • foods with electrolytes, such as miso soup and sports drinks
  • cooked, soft vegetables
  • adequate amounts of protein
Some people find that having a liquid diet for the first 24 hours of diarrhea helps settle the digestive system. This may include salty broths, bland soups, and drinks.
Adopting this diet for the first 24 hours may prevent the bowels from working too hard.
Another option for people with diarrhea is the BRAT diet. This consists of: