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Home Remedies

Home remedies to prevent various diseases, home remedies for the Coronavirus, constipation, colds, dandruff, flu, sore throat, infection


What are home remedies for high blood pressure?


I found some hypertension methods from Lillian Mendoza’s WordPress blog: Best 6 secrets to cure high blood pressure effectively. Lillian Mendoza is a famous blogger about blood pressure.
Below are some of Lillian Mendoza’s advice, I hope it helps.
1- Change your diet: If you follow a good diet, you can reduce your blood pressure by up to 14mmHg.
2- Control your weight: Your weight has a significant impact on your blood pressure so, if you are overweight, losing even a few pounds like 4 kgs can help a lot.
3- Use less salt: According to doctors, you should not take more than 1.4 grams of salt per day so that you may want to use salt sparingly to keep your blood pressure normal.
4- Lower your stress level: Stress is a result of the never-ending daily chores so, it’s important that you get some time off and reduce your stress.
5- Walk and exercise regularly: It’s a good idea to exercise for at least 30 minutes in the morning on a regular basis then this can bring the reading down by up to 9 mmHg.

6- Learn from HypertensionSolution888 .club: HypertensionSolution888 is a 3-exercises program that can help to low your high blood pressure in 2 weeks.

Is staying home the only remedy for not spreading the coronavirus (Covid-19)?

We could shoot everybody who tests positive. That would stop it from spreading quite effectively. But it wouldn’t be popular.
If you stay at home you are unlikely to get infected. If you stay at home and keep good hygiene practices, and isolate yourself by not having visitors, then you’re even less likely to get infected.
If you are, or may, already be infected, then staying at home (both you and anybody you live with) is the best way to ensure that you do not infect anybody else.
So staying at home, in combination with good hygiene is the best way to slow the spread of the infection.

How do you cure diabetes naturally without medication?


Absolutely YES it can be reversed. I am not a Doctor or Medical Professional in any way, shape or form..I was diagnosed in June of 2017 with Type 2 Diabetes. I was hospitalized with a Sugar of 500+ and a A1C of 14.8 .. No clue I was Diabetic, I was just so sick for 3 weeks and was trying to wait to see my Dr. I had a appointment on the Monday after I was hospitalized.. My Dr had been out with a Cancerous Tumor on his lung and he never returned to work, He died October 14, 2017..

Upon release from the hospital I was given 2 types of Insulin and 2 different pills. I knew I did not want Diabetes in my life and was determined to make sure it wasn’t. I called my friend Chris, he is a Physicist and living in China but I depend on him a ton when it comes to health issues. 

His only recommendation was for me to begin a regimen of the following ..2 Tablespoons of Apple Cider Vinegar 1 /2 - 1 Teaspoon of Baking Sod aMix in a small cup and drink 3 times a day A splash of Lemon for taste if you wish You can add it to water if you want to but it is not necessary Once you have achieved your goal you can cut back to once or twice a day, I still drink it twice a day .Keeping your body Alkaline is key to fighting any disease as nothing can live is a high alkaline environment, Not even Cancer. I am in no way suggesting this will stop or cure cancer in any way.. I do know I am healthier than I have been in 15 years.. That is not disputable..THIS alone will not reverse your Diabetes, you have to adjust your diet and activity level. A very high protein diet is key to reaching your goal. 

Veggies, Meat, Cheese and eggs are a great basic high protein diet. You will want to do some sort of activity a few times a week. be it running, walking or whatever you choose will be more than adequate . Once you have reached your goal, you MUST have your stats checked by a lab, this is not debatable.. Be sure you talk to your Doctor about any and all changes you make to diet, activity or medication..I can tell you following the above protocol my A1C is now 5.3 and my sugar is absolutely consistent at 120 or below. 5.6 is where diabetes most doctors would like for your A1C to be .. Your Doctor will go over all of this with you.. 

You may want to see a Endocrinologist for your Diabetes.. They are a very special kind of Dr who deals with these exact issues.. The protocol above in it’s entirety is a Great way to keep yourself as healthy as possible.

Can I Cure my Diabetes without pill?

Yes, if you have determination, you can manage it. This blog was due since last 6 months..
Just to share my personal experience with diabetes and how I have been keeping sugar levels under check. I do NOT take (and have NEVER taken) ANY medicines (for blood sugar control).
20th June 2016, I went to Sakara hospital for regular checkup and I discovered my fasting was 307 and PP 411. I had few symptoms for few months like frequent urination, giddiness after food, tiredness but keep ignoring thinking it is due to high blood pressure. My wife is diabetic since last 14 years and I have glucometer at home but somehow keep ignoring this. I do regular checkup and a year back it was normal.
I am 42 years old, IT professional and do social drinking and smoking. I am not very much found of sweet but use to eat whatever I like.
This report put me on shock and I wasn’t expecting this. Doctor suggested medication and so all my friends. I was hesitant to start medication and wanted to give a try to control this.
21st June Evening 5:00 PM, I checked my sugar and it was 435.
I start searching internet and found one blog where that person could control his sugar with diet control and activities. This gave some confidence and then I found a book by Dr Biswaroop Roy “diabetes type i & ii cure in 72 hours” and I read this book. I got some determination that I need control without pill and I can do it.
Next thing I did, I installed an app “Sugar sense” to record all my readings.
Since my June test didn’t have HB1AC, so I took this test on 5th July. Here are few reading
5th July HA1BC 10.8
10th August HA1BC 7.1
16th Oct 2016 HA1BC 6.1
18th Dec 2016 HA1BC 5.5
What I did and I suggest:
1) Keep it simple and what you can follow consistently. Don’t do too many drastic changes
2) Stay positive and believe in yourself. I keep reminding myself, that I can control this and I have to do this and I can do this. Even though for few days, I didn’t see it coming down, but I maintained positive-ness and hope in my mind.
3) Change your food habits
  • Stop or minimize processed food. First couple of months, I stopped all junk food.
  • I stopped rice as most rice comes polished. I start taking fox millet.
  • Increase fruit and vegetable in your diet
  • Before dinner I start eating my wonder salad – Mix 4-5 vegetable like Carrot, beetroot, radish, cucumber, onion, tomato etc and grate them, mix them and eat slowly by chewing properly.
  • Increase no of meals in small quantities. I used to eat
    • Breakfast at 7:00 AM
    • Tea @ 9:00 AM
    • Salad or soaked almond or fruit at 11:00AM
    • Lunch @1:00 PM
    • Snacks @ 5:00 PM
    • Dinner @ 8:00 PM
  • Drink plenty of water
4)Do some exercise at least 30 min and 10-15 min meditation or yoga
5)I also try to keep my body weight in check – Above helped me to lose 5-6 KG weight.
Do I follow same now?
It is good as long you can follow. I follow 50% and relaxed a bit on eating. I take sweet, ice-cream and sweet tea etc.
Disclaimer: I am NOT a doctor, or a dietician of any sort. Just writing down my own experiences with controlling my blood sugar levels, with diet control and exercise alone. Please do consult your doctor BEFORE making any changes/additions to your medicines, diet or exercise programs.

This is not an area where “alternative facts” are an option. In some cases, untreated diabetes can rapidly lead to coma and death without medication.
Just to make clear how misguided, misinformed and potentially dangerous the idea of “natural, non medication” treatment of this potentially fatal disease is, it is reasonable to note that insulin is a “natural” hormone that is produced by specialized cells in the Pancreas.
It is the lack of this natural hormone that is the cause of Type 1 diabetes. Before the discovery of insulin deficiency as the cause of diabetes by Banting and Best in the 1920’s coma and death were the virtually certain outcome in cases of Type 1 diabetes, and this discovery has saved millions of lives.
Type 1 diabetes , sometimes referred to as juvenile onset diabetes, is an autoimmune illness which attacks the insulin producing islet cells of the pancreas causing a shortage of insulin, increased blood sugar, and , without insulin, coma and death. There is no evidence cayenne pepper, the south beach diet, pixie dust or any other “alternative” treatments will be effective in the treatment of juvenile onset diabetes. For these patients, prompt medical attention and medication is literally life saving.
The case of type 2 diabetes is more complex. In this condition resistance to the effects of insulin develop, which cause multiple changes in the body including increased inflammation, increased weight, as well as high blood sugar. There is evidence that diet, exercise, weight loss, a change to low glycemic index foods and other lifestyle changes may be effective in preventing or even reversing type 2 diabetes.
However, the overall data is that such changes are difficult to make and to maintain. Certainly, it is preferable to do so if possible. However, the morbidity and mortality that come with uncontrolled type 2 diabetes is quite severe and includes damage to the blood vessels, heart, kidneys, eyes, decreased immune function and more. Leaving diabetes uncontrolled due to a desire for a “natural’ solution is not safe or responsible.
Although there are some questions regarding the usefulness of some of the older medications to bring blood sugar down ( they might just have reduced blood sugar without prolonging life) newer medications such as metformin and GLP-1 agonsits almost certainly are helpful in reversing type 2 diabetes and preventing the damage done to the body.
At present, the evidence supports combining non-medication interventions such as changes in diet, increased exercise, stress management and mindfulness as well as other lifestyle changes with medication to reduce insulin resistance.
Be cautious of quacks who claim some snake oil concoction will cure diabetes, this is irresponsible nonsense, denigrating the work of dedicated scientists to obtain financial gain by exploiting the fears of misinformed patients. The risks of medications for diabetes ( or any other illness) need to be balanced against the very real risks of untreated illness or illness left untreated by reliance on quackery or “natural cures” with no evidence of benefit.

Just two (all other claims are unproven alternative BS), mainly pertaining to type 2 diabetes:
  1. if overweight (especially if obese) lose weight
  2. get moving, both aerobic and resistance exercises will lower one’s insulin resistance for many hours after the exercise is finished.
    from Glucose Regulation
please note the lower insulin levels after exercise.
Type 1 diabetes can develop insulin resistance too.
If these fail you’d need to take meds, starting with the very old and very effective metformin, which we think can prolong the lifespan in non diabetics, a trial on this is taking in participants see Forget the Blood of Teens. This Pill Promises to Extend Life for a Nickel a Pop
Of course type 1 diabetes need insulin, or they’ll die.

 
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Best Exercises for ANKLE PAIN, SPRAIN (ligament injury) PHYSIOTHERAPY for ANKLE TWIST- FAST RECOVERY
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সকালে ঘুম থেকে উঠলে পায়ের গোড়ালি ব্যথায় চিকিৎসা | Heel Pain in the Morning | Heel Pain Remedy
Coronavirus symptoms and ways to avoid catching virus

Well. its not in the USA except dor one case in Seattle and that patient came from Wuhan. If there is an outbreak then washing hands, not going in to crowded places. If you get a sore throat with a fever see your doctor. Wear a mask and if its truly in your area then get a special mask that will filter the virus. Your risk or getting this virus is remote. You worrying about it now is not helpful for you.

Don't go to Wuhan or be around people with the virus. The virus is a corona virus. So it is similar to other cold viruses. Originally, it was reported it was unknown if it was transmissible from human to human. With the numbers of cases being now reported it would appear that it may be, but that is not confirmed.
It is also reported that people caring for the ill in clinics and hospitals are not getting the disease. But again, It may be to early to tell. The death rate from the disease appears to be low compared to other neuvo viruses we have seen.
The only way to avoid getting any virus is to not have contact with, or go to areas where infected people are.
I am going to update my answer after reading the news today. The virus does appear to spread from humans to humans, and 15 health care workers have come down with the disease. The concern is that this causes pneumonia.

About 60,000 people are already infected (including the suspected cases). Related articles from Chinese media: Wuhan Coronavirus 2020 Outbreak: Latest Updates from China
Basically, so far there is no reliable vaccine to prevent or treat 2019-nCoV infection. No wonder, since the virus outbreak, we have crossed 34000 confirmed cases.
Here is the BBC report about the common infection symptoms from the people who died due to coronavirus infection:






Sore Throat | How To Get Rid Of A Sore Throat (2019)

How to prevent coronavirus infection?
The best way to prevent the infection is to avoid being exposed to this virus. Here are some tips to avoid getting exposed and infected with the evil coronavirus:
  1. Wash your hands often with soap and water for at least 20 seconds, especially after going to the bathroom; before eating; and after blowing your nose, coughing, or sneezing.
  2. Avoid touching your eyes, nose, and mouth with unwashed hands.
  3. Avoid close contact with people who are sick.
  4. Stay home when you are sick.
  5. Cover your cough or sneeze with a tissue, then throw the tissue in the trash.
  6. Clean and disinfect frequently touched objects and surfaces using a regular household cleaning spray or wipe.
  7. If your body temperature is beyond 37.2′ C, go for a medical test.
  8. If you are living in an intfected area, DON'T go out! Don't take a chance.
  9. Kids and elderlies are more vulnerable due to weak immune system. Suggest them to stay home.
  10. Improve your immune system. Drink lemonade, more and more. ;)
Doctor's advice about *CORONAVIRUS*:
1. It is pretty large in size (cell is about 400-500nm diameter), so any normal mask (not just the N95 feature) should be able to filter it out. However, when someone who's infected sneezes in front of you, it will take a great 3 meters (about 10 feet) before it drops to the ground and is no longer airborne.
2. When the virus drops on metal surface, it will live for at least 12 hours. So remember if you come in contact with any metal surface, wash your hands with soap thoroughly.
3. The virus can remain active on fabric for 6-12 hours. Normal laundry detergent should kill the virus. For winter clothing that does not require daily washing, you can put it out under the sun to kill the virus.

About the *SYMPTOMS* of the pneumonia caused by *CORONAVIRUS*:
1. It will first infect the throat, so the throat will have the dry sore throat feeling which will last for 3 to 4 days
2. Then the virus will blend into the nasal fluid and drips into the trachea and enter the lungs, causing pneumonia. This process will take 5 to 6 days.
3. With pneumonia, comes high fever and difficulty in breathing. The nasal congestion is not like the normal kind. You will feel like you are drowning in water. It's important to go seek immediate medical attention if you feel like this.

About *PREVENTION*:
1. The most common way of getting infected is by touching things in public, so you must wash your hands frequently. The virus can only live on your hands for 5-10 mins, but a lot can happen in those 5-10 mins (you can rub your eyes or pick your nose unwittingly).
2. *Aside from washing your hands frequently, you can gargle with Betadine Sore Throat Gargle to eliminate or minimize the germs while they are still in your throat (before dripping down to your lungs)*.
 

Easy and safe Home Remedies to control Blood Sugar Level Naturally
Belly Ache or পেট ব্যথার মানচিত্র। জেনে নিন পেটের কোন স্থানের ব্যথা কী কারনে হয়

Control your blood sugar levels or diabetes naturally with some effective home remedies like bitter melon juice, Fenugreek seeds, Turmeric milk, Cinnamon powder, and Guava leaves powder

Bitter gourd
Bitter gourd is an effective natural form that helps to control diabetes due to its blood glucose-lowering effects. It influences glucose metabolism all over the body. It is an easy and safe home remedy to control blood sugar level naturally, facilitates maintaining proper glucose levels in the body. It helps to enhance the pancreatic insulin secretion and averts insulin resistance. Therefore bitter gourd is useful for both type 1 and types 2 diabetes.
This can be consumed in the form of juice in the morning, with an empty stomach for a few months and another way is, it can be included in any dish every day in a routine diet.
Mango Leaves
Tender mango leaves are very efficacious to manage diabetic conditions as it regulates good insulin levels in the blood, acting easy and safe home remedy to control blood sugar level naturally.
For this, boil 10 to 15 fresh Mango leaves in a glass of water and keep it overnight. Then filter this water and have it with an empty stomach in the morning.
It can also be consumed in powdered form with water, twice daily, for effective results, prepare this powder from dry mangos leaves.
Jambul
Leaves and berries of jambul plant, specifically its seeds, comprise glycoside jambolana and alkaloid jambosine which make it capable to retain blood-sugar level, making pancreas more efficacious, which benefit the diabetic patients.
Have powder of dried seeds or leaves of this plant along with water twice a day.
Indian Gooseberry (Amla)
Amla is good in Vitamin C that helps to endorse the appropriate functioning of the pancreas, making it to yield optimal level of insulin to regulate healthy blood glucose level, an easy and safe home remedy to control blood sugar level naturally.
Mix 2 tsp. of its fruit juice from in a glass of water and consume this drink daily in the morning on an empty stomach to keep your blood sugar level in control.
Cinnamon
Cinnamon is also an easy and safe home remedy to control and manage blood sugar level naturally.
Boil 4 tsp. of cinnamon powder in 4 cups of water on low flame. Consume this extract when remains 1 cup, daily once. Also one can have half to one tsp. of cinnamon with water once or twice daily.
Aloe Vera
Aloe Vera is very beneficial in diabetes. It can be taken in equal quantities with turmeric, and bay leaf, mixed together. Have this mix daily before having meal which helps to keep the blood glucose levels in control.
Green Tea
Green tea is filled with polyphenol content, a potent antioxidant compound which can promote the reduction in blood sugar and insulin level in the body. So one can drink a cup of green tea daily in the morning before having breakfast.
Fenugreek seeds
  • Fenugreek seeds filled with fiber supportive in controlling diabetes, an easy and safe home remedy to control blood sugar level naturally.
  • Soak fenugreek seeds in water overnight and have these seeds early morning before breakfast. The seeds can also be taken in powdered form mixed with water or milk, all these ways helps to maintain the secretion of glucose-dependent insulin. Continue this remedy for few months to regulate blood sugar levels.
  • Magnesium-Rich Leafy Greens
  • Most of the green leaves are extremely ideal natural way to control blood sugar. These include such as: kale, spinach, romaine, arugula, collards, turnip greens, all lettuces, Swiss chard, dandelion greens etc.
Drink water and Exercise regularly
  • Drinking plenty of water might bring blood sugar levels under healthy limits as well as, helps kidneys to flush out the excess blood sugar through urine.
  • Regular exercise or yoga helps to lose weight and upturn insulin sensitivity, means body cells are better able to make use of available sugar in your bloodstream.
  • All above given are easy and safe home remedies to control blood sugar level naturally.
Some other things to apply in daily life
• Avoid stress
• Maintain body weight
• Be physically active
• Enough quality sleep

What are some home remedies for the Coronavirus?


Corona virus awareness‼‼‼
This is from a specialist in Hong Kong who counseled with his companion (who as of now chips away at SARS counteraction inquire about) on some successful approaches to forestall the Coronavirus. Worth a read.
About the infection:
1. It is really enormous in size (cell is around 400-500nm distance across), so any typical veil (not simply the N95 highlight) ought to have the option to sift it through. In any case, when somebody who's contaminated sniffles before you, it will take an incredible 3 meters (around 10 feet) before it drops to the ground and is never again airborne.
2. At the point when the infection drops on metal surface, it will live for at any rate 12 hours. So recall whether you interact with any metal surface, wash your hands with cleanser altogether.
3. The infection can stay dynamic on texture for 6-12 hours. Ordinary clothing cleanser should slaughter the infection. Yet, in the event that you are truly stressed, you can include some non-chlorine fade or oxygen blanch . For winter apparel that doesn't require every day washing, you can put it out under the sun to kill the infection.
About the side effects of the pneumonia brought about by Coronavirus:
1. It will initially taint the throat, so the throat will have the dry sore throat feeling which will keep going for 3 to 4 days
2. At that point the infection will mix into the nasal liquid and dribbles into the trachea and enter the lungs, causing pneumonia. This procedure will take 5 to 6 days.
3. With pneumonia, comes high fever and trouble in relaxing. The nasal clog isn't care for the ordinary kind. You will feel like you are suffocating in water. It's imperative to go look for prompt therapeutic consideration on the off chance that you feel like this.
About avoidance:
1. The most well-known method for getting contaminated is by contacting things out in the open, so you should wash your hands as often as possible. The infection can just live on your hands for 5-10 mins, yet a great deal can occur in those 5-10 mins (you can eat nourishment without washing hands, rub your eyes or pick your nose accidentally lol).
2. Beside washing your hands much of the time, you can rinse with Betadine Sore Throat Gargle to dispose of or limit the germs while they are still in your throat (before dribbling down to your lungs).
Expectation this makes a difference!

Home Remedies for Heart Pain: What Works?


If you’ve ever had heart pain, then you know it’s concerning. Heart burn, or discomfort near the heart that’s perceived as heart pain, has many potential causes. It may be sharp, burning, or feel like chest pressure. Whatever the cause, when heart pain strikes, you want it to go away quickly.

Call your local emergency services if:
After calling your local emergency services, unlock any doors or barriers that may prevent help from reaching you and sit down until help arrives.

Home remedies are meant to manage infrequent chest pain caused by digestive issues or muscle strain. True heart pain may be caused by angina, a serious condition that occurs when blood flow is reduced to your heart. If you’re experiencing heart pain and you’ve been diagnosed with angina, take any prescription medications as instructed by your doctor.
Home remedies for rapid relief of chest pain caused by digestive problems or muscle strain include:

Almonds

When heart pain occurs after eating, acid reflux or gastroesophageal reflux disease (GERD) may be to blame. Both conditions may cause intense chest pain. Many people claim that eating a handful of almonds or drinking almond milk when heartburn strikes eases symptoms.
The evidence is anecdotal and there’s not enough scientific data to support this claim. Almonds are an alkaline food and in theory, they may help to soothe and neutralize acid in the esophagus.
On the other hand, almonds are high in fat. For some people, fat triggers acid reflux. Fatty foods may cause the lower esophageal sphincter to relax and allow acid to flow backwards into the esophagus.

Apple cider vinegar

Drinking a tablespoon of apple cider vinegar with a glass of water before meals or when heart pain strikes is another home remedy for acid reflux. There’s little scientific evidence to show that apple cider vinegar eases heartburn. Still, many people swear it works.
Some people experience acid reflux because their stomach doesn’t produce enough acid. In this case, apple cider vinegar may help by increasing the amount of acid in the stomach. The compound that gives apple cider vinegar its tang is acetic acid. It may help break down food and support digestion.
Apple cider vinegar doesn’t cause side effects in most people. However, it may thin your blood and should be used with caution if you take blood thinners.

Drinking a hot drink

Gas is a common cause of chest pain. A hot or warm drink may help rev up your digestive system and ease gas and bloating. Hot hibiscus tea, in particular, supports digestion and heart health. Research shows hibiscus helps lower blood pressure and reduces cholesterol and triglycerides. Hibiscus is generally recognized as safe to consume.

Apply a cold pack

Heart pain is sometimes caused by chest muscle strain. Weightlifting, a fall, or even carrying a child or a heavy laundry basket may all be culprits. Costochondritis, which is an inflammation of the chest wall, is often the source of severe chest pain. Applying a cold pack several times a day to the affected area may help reduce inflammation and ease pain.
#What is the best homemade treatment for diabetes. Tips and tricks to answer the question: #What is the best homemade treatment for diabetes
6 TIPS TO CURE DIABETES FASTER. 99%
=>1. Limit meal times to 1 hour or less, with at least 12 hours between the end of dinner and beginning of breakfast.
You should have no more than three of these “feeding times” per day. The reason limiting the number and duration of your meal times is so important has to do with staying out of the vicious cycle of increasing insulin resistance.
—->Related posts: 24 secrets to cure diabetes faster (99% cure diabetes)
Link: DiabetesTips88. info/2013/07/free-ebook-24-secrets-to-cure-diabetes-fast.html
=>2. Exercise:
I exercise over 12 hours a week, but that’s more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing diabetes. The key is to make it a daily activity.
Recommend: Do exercise 30 minutes on the evening, 30 minutes afternoon.
Related post: 369 diabetes friendly recipes
Link: DiabetesSecrets247.blogspot. com/2018/09/369-diabetes-friendly-recipes.html
=>3. Diet Meal plan – Must:
Theeee No1 measure isss diabetic meal plan or food portion and timing when u have the food… Have a small portion of food at one time, you can split up the food into many sections.
—->Related posts: Meal plan from U.S. National Library of Medicine:
Link: MedlinePlus. gov/ency/article/007429.htm
=>4. Manage stress.
Stress is a feeling of facing threats that are beyond your power to control. Stress, sometimes called the “fight-or-flight” response, prepares your body for running away or fighting a threat. To do this, stress releases hormones such as cortisol that make your body insulin resistant and raise your blood pressure to pump more blood.
=>5. Drink more water:
Water is a need for our body to send out glucose and unwanted substances. Drink more water for the smooth functioning of kidney.
You should drink one time every 2 hours
=>6. Meditation, yoga or taichi:
Yes, this is a secret, traditional way to cure diabetes and other diseases.
That is practiced in yoga or meditation or tai chi.
What is the secret behind yoga, tai chi or meditation? That is energy.
Energy exists in any material including man. In it, blood is a special form of human energy.
For example, when you get angry you can punch hard against the wall without hurting. However, I think you would not dare to do it in a normal state.
Do you know: two hands can gravitate together? Yes, that is the manifestation of the energy gained after practice.
Energy-increasing will help your body healthy, help the body adjust itself to balance and eliminate disorder.
I have practiced a lot in yoga, meditation and tai chi. I can not tell which one is the best, but I like tai chi. I have tried to add yoga and meditation exercises to my tai chi system.

Home remedies shouldn’t be used as a first-line treatment for chest pain. Any chest pain that’s unusual for you should be medically evaluated.
If you experience persistent chest pain with or without other symptoms — such as nausea, shortness of breath, and sweating — call emergency services immediately. You may be having a heart attack.
Heart attack symptoms may escalate quickly. You should wait for an ambulance to arrive or, in some situations, meet you en route. Emergency services personnel are trained and equipped to handle worsening medical situations that may happen en route to the hospital.

Some home remedies don’t bring rapid relief of heart pain, but work to improve your heart health over the long term. Lifestyle factors such as a healthy diet rich in fruits and vegetables, regular exercise, and not smoking are well-known remedies for improving heart health.
Several supplements can also help keep your heart healthy and strong. The quality of supplements varies, so only buy them from reputable manufacturers. Follow dosage instructions on the bottle to limit your risk of side effects. Supplements include the following:

Omega-3 fatty acids

Omega-3 fatty acids may help:
Omega-3s are found in fatty fish such as salmon, mackerel, and albacore tuna. If you’re unable to eat two servings of fish per week, you can take fish oil supplements high in omega-3s.

Pomegranate juice

Adding pomegranate juice to your diet may be beneficial to your heart. Pomegranates are high in antioxidants, which can help keep cholesterol in check and keep your arteries healthy.
According to the Cleveland Clinic, research shows pomegranate juice may help decrease “bad” cholesterol (LDL) in your blood. It may also help prevent or reduce plaque build-up in your arteries, which can cause reduced blood flow to your heart.
At least one studyTrusted Source has found that drinking pomegranate juice helps lower blood pressure.

Capsaicin

Capsaicin is the chemical responsible for giving peppers their spicy kick.
According to a 2015 studyTrusted Source, capsaicin may have a wide range of benefits that help protect the heart by:
  • increasing exercise time in people with angina (when applied topically)
  • slowing the development of atherosclerosis
  • reducing the risk of metabolic syndrome
  • lowering blood pressure
  • controlling blood sugar
  • reducing the risk of heart muscle thickening
  • supporting weight loss