Friday, January 3, 2020

Beginner's Bodybuilding Program & Professional Bodybuilder professional bodybuilder Best steps for gym | Amazon.com gym step by step workout & competition


#Workoutsongs #GymSongs #motivationalsongs Top English Workout Songs| Top motivational songs| Best workout songs of Dj Snake

Beginner's Bodybuilding Program  & Professional Bodybuilder Professional Bodybuilders Best steps for gym | Amazon.com gym step by step workout & competition

 REMEMBER WITHOUT CONSULTATION OF YOUR GYM INSTRUCTORS/PHYSICIANS, YOU MIGHT SUFFER HEALTH HAZARD AND SERIOUS INJURY

SO BE CAREFUL 

I HAVE BEEN SHOWING THE EXERCISE FOR PROFESSIONAL BODYBUILDERS ONLY.

STEP -1: After every step, you should take rest and drink a little water. Use towel and headphone, however safety first. So always consult with gym instructor about what you are doing, please don't copy of your senior bro.


Burn Fat Fast: 20 Minute Bike Workout
#Workoutsongs #GymSongs #motivationalsongs Top English Workout Songs| Top motivational songs| Best workout songs of Dj Snake


STEP-2:

Best for everyone : Tabata work out x4 


5 minute arm workout- get long, lean, toned arms
STEP-3:
14 ABS EXERCISES for SIX PACK & BEST ABS WORKOUT EVER

Do These 3 Things EVERY Morning! However, some people are doing exercise at evening
STEP-4:

6 PACK ABS For Beginners You Can Do Anywhere, some people are doing this exercise on another day or last stage, however, reduce your weight fast before going heavy exercise.

You should start basic exercise for at least 3 months after that you may go for heavy exercise. Remember you have to reduce your fat first.











Push Up Perfectly before taking instruments and chest workout

Safe Upper Body Workout for Women With Prolapse

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STEP-5

Chest Workout Tips Explained | Seth Feroce
STEP-6


The ONLY 3 Upper Chest Exercises You Need For The "Upper Chest Line"
STEP-7


The ONLY 3 Lower Chest Exercises You Need For The "Lower Chest Line"



BENCH PRESS FOR PROFESSIONALS, YOU MAY NEED SUPPORT AND CONSULT WITH GYM INSTRUCTOR

GYM SUPPORT Why You Need To Train With Wrist Wraps | THENX NEED BEFORE TAKING WEIGHTS

The PERFECT Forearm Workout (Sets and Reps Included)

STEP-8
KILLER ARM WORKOUT | 8 Week Body Transformation
Natalia Kuznetsova - The BIGGEST and FREAKIEST Female Massmonster Bodybuilder 2018 | Bigger Than Men
All-Around Sexy Arms Workout | Katie Chung Hua
STEP-8
Top 5 Tricep Exercises | Rob Riches
STEP-9

The Best Science-Based Tricep Workout | ARMS (Part 2/2)
7 Tricep Exercises for Bigger Arms (DON'T SKIP THESE!)
Arm Toning Exercises For Women - Pelvic Floor Safe
STEP-10
BEFORE GOING HEAVY EXERCISE YOU SHOULD WEAR A GYM BELT FOR YOUR BACK SUPPORT

How To Get Big Shoulders with Seth Feroce

Shoulder-Gains Workout | IFBB Pro Jake Alvarez

8 Shoulders Workout, 8 Ejercicios para Hombros | Fitness Body
STEP-11
Lat & Back Development | Seth Feroce

Workout for MASSIVE SHOULDERS, TRAPS and BICEPS!!
STEP-12
9-Minute Home Workout for Strong Legs Without Weights
STEP-13

The Most Effective Science-Based Leg Day 2019 (New Upper/Lower Split)
What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
8 Gym Exercises (YOU'RE DOING WRONG!)
MUSCLE BUILDING MEALS | Packing Your Meals YOU MAY NEED SOME GYM SUPPLEMENTS FOR MUSCLE GROWTH

Top 3 Best Amazon Gym Supplements For Muscle Growth
 
5 Exercises For Amazing Abs | Katie Chung Hua

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GYM STEPS A-Z BASIC TO HEAVY STEP BY STEP COMPLETE SOLUTIONS HOW TO BE A PROFESSIONAL BODYBUILDER

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